How To Relax your Mind While WFH

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WFH stands for working from home or work from home. Remote work has been on the rise for years in many organisations. Some allow remote work as a benefit to employees for better work-life balance.
And today, millions of people around the globe have recently begun working from home (WFH) because of the COVID-19 coronavirus outbreak.
Some companies do not support WFH as they think people cannot work without surveillance. Rather, they used a controlling management culture.

However, What is a more productive atmosphere for employees?
The home office or the office? Well, it looks like we have the opportunity to find out.

The situation may extend for weeks or even longer. But, it is a great opportunity for a lifestyle change. There will be no rushing to leave home and skipping breakfast so that you won't miss the cab.

Benefits Of Working From Home


  • You have a flexible schedule
  • You have the flexibility to work from anywhere in the house it can be your beautiful garden or your study room.
  • You don't have to wake up early for commuting to the office
  • You can spend time with your spouse and family
  • You can work from home

Now Relax your mind with these simple tips and get focused on your work

  1. A mug of Green tea will calm you: Green Teas are rich in anti-oxidants, Chamomile green tea is known to boost the immune system of the body by de-stressing the body and mind.
  2. Indulge your self in Chocolates: As a Famous Brand says Take a Break, break off a square of chocolate to boost your brain health and reduce stress.
  3. Find Some Inner Peace and Meditate: Relax and Take a Deep Breath one-minute mediation is a mediation you just have to connect with your breath or just use this amazing App called Gratitude App for journaling your thoughts. 
  4. Take out your Frustration on a Stress Ball: It's ok to be angry at times but squeezing a ball is the best option
  5. Splash Cold Water on your face and drink some too it is the most helping technique to relax your mind.
  6. Listen to your Favourite tunes and sing along or some relaxing soothing music.
  7. Smell the flowers Keep a fresh pot of your favourite variety near your workspace.
  8. Seek out your support system Talk to your favourite friend Play with your furry friend or just laugh out loud.

You have got this #Staystrong #Staysafe #stayimmune #Bepositiveathome

With Love
Prachi Johar Aggarwal


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